Mackerel with vegetables in papillae


 The vegetables that accompany our mackerel will enrich the dish in fiber, vitamins and plant substances very beneficial to health



·         Ingredients
·         Nutritional information
4 mackerel

1 carrot

1 leek

1 spring onion

1 lemon

2 cloves garlic

A branch of rosemary

A thyme branch

Two bay leaves

Virgin olive oil

A sprig of parsley

Pepper in grain and coarse salt.



This dish, is cooked with a base of Fish and seafood and belongs to the dishes of Traditional cuisine. As a rule,it is consumed, mainly, during the whole year, and is usually served to the diners as First course.
The recipes like these, made with fish and vegetables, are a dietary success, because in only one dish we are going to take advantage of the nutritional qualities that have both foods, very beneficial to our health.

 This is how we cook it
The first thing to do is cut the vegetables in Juliana, that is, in very thin strips and long.
Then, spread a good piece of sulphurized paper (large enough to wrap the mackerel) over the counter and prepare a bed of julienne with herbs and aromatic herbs.
Place the mackerel on the vegetables and herbs.
Cover the mackerel with lemon slices, salt and sprinkle with a nice stream of olive oil).
Wrap the mackerel and vegetables with the sulphurized paper, sealing the edges of the paper well so that we have a kind of ?? pack ?? airtight.
Place this package?? In a tray with a little water and insert in the oven for 10 minutes at 250ºC.
Serve the mackerel on the vegetable bed.
 Tricks and Tips
If you do not have any paper (oven paper), you can also use aluminum foil.
At the time of ?? packaging? The mackerel, make sure that the wrapper is not too pressed. There should be enough space for the vapors emitted by fish and vegetables during cooking to circulate well inside the package.
 Nutritional information
Mackerel is the protagonist of the recipe that concerns us. We are faced with a blue fish, and as such, has a high content of Omega 3, a type of fat that helps us reduce the risk of cardiovascular disease. Mackerel will also provide a good amount of excellent quality proteins and vitamins.
The vegetables that accompany our mackerel will enrich the dish in fiber, vitamins and plant substances very beneficial to health.
Nutritional data of the mackerel:

Nutritional data of the mackerel:

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